Sport nutrition course

Want to know how to choose the right sports nutrition for your clients and yourself? A sports nutrition course from Ecole school will help you navigate this question.

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£172

course cost

Full-time

training format

Sports nutrition course training program

3 ac. hours

Physiology of digestion

Foods rich in complete proteins.
Principles, advantages and disadvantages of a protein diet.
Metabolism and types of fats | Role in nutrition.
Glycemic index. Fiber, its types and role in nutrition.
Vitamins, minerals | Biologically active additives (BAA)

4 ac. hours

Food Diet

Energy value (calorie content). Basic and general metabolism.
Product groups | Servings. Multiplicity of food.
Food Diary | Structure and analysis of reference.

4 ac. hours

Sports nutrition

Protein Supplements
Amino acids
Gainers
Creatine
Fat burners
Sports drinks

5 ac. hours

Drawing up a nutrition program

Body composition analysis | (bioimpedance measurement)
Nutritional features depending on body types.
Selection of food depending on the phase of the training cycle.
Features of women and man nutrition in in strength training, when gaining muscle mass;
with weight loss; during endurance training / running different distances.

Course importance

For whom

By getting education and constantly improving your qualifications, you thereby increase your value and attractiveness both for clients and for prestigious clubs, respectively, you can count on a high income.

Energy

The need for energy and nutrients at various stages of sports activity in athletes

Can work

You can work in a sports center or be a personal curator of sports nutrition. The knowledge after the courses is sufficient to maintain a personal nutrition blog for athletes.

Lecturer

Lily O’Brien

Cosmetologist-aesthetic over 9 years of experience

Specialization: facial massage, facial treatment, peeling, facial cleansing

Beauty and health are given to us from birth. And it depends only on us whether this gift will remain with us for many years. I don't agree that beauty requires sacrifice. Beauty takes time and attention. To maintain, correct and preserve is the task of modern aesthetic cosmetology.