Sport nutrition course

Sport nutrition course

Want to know how to choose the right sports nutrition for your clients and yourself? A sports nutrition course from Ecole school will help you navigate this question.
£172
course cost
Full-time
training format

Sports nutrition course training program

Physiology of digestion
3 ac. hours
Physiology of digestion

  • Foods rich in complete proteins.

  • Principles, advantages and disadvantages of a protein diet.

  • Metabolism and types of fats | Role in nutrition.

  • Glycemic index. Fiber, its types and role in nutrition.

  • Vitamins, minerals | Biologically active additives (BAA)





Food Diet
4 ac. hours
Food Diet

  • Energy value (calorie content). Basic and general metabolism.

  • Product groups | Servings. Multiplicity of food.

  • Food Diary | Structure and analysis of reference.



Sports nutrition
4 ac. hours
Sports nutrition

  • Protein Supplements

  • Amino acids

  • Gainers

  • Creatine

  • Fat burners

  • Sports drinks

Drawing up a nutrition program
5 ac. hours
Drawing up a nutrition program
  • Body composition analysis | (bioimpedance measurement)
  • Nutritional features depending on body types.
  • Selection of food depending on the phase of the training cycle.
  • Features of women and man nutrition in in strength training, when gaining muscle mass;
  • with weight loss; during endurance training / running different distances.
Course importance
For whom
By getting education and constantly improving your qualifications, you thereby increase your value and attractiveness both for clients and for prestigious clubs, respectively, you can count on a high income.
Energy
The need for energy and nutrients at various stages of sports activity in athletes
Can work
You can work in a sports center or be a personal curator of sports nutrition. The knowledge after the courses is sufficient to maintain a personal nutrition blog for athletes.

Lecturer

Lily O’Brien
Cosmetologist-aesthetic over 9 years of experience

Specialization: facial massage, facial treatment, peeling, facial cleansing
Beauty and health are given to us from birth. And it depends only on us whether this gift will remain with us for many years. I don't agree that beauty requires sacrifice. Beauty takes time and attention. To maintain, correct and preserve is the task of modern aesthetic cosmetology.
Read more
Lily O’Brien
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Full cost
£172
56 000р. без скидки 60%
Old price
£205
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What does training look like
sports-nutrition-courses
sports-nutrition-courses
sports-nutrition-courses
sports-nutrition-courses
sports-nutrition-courses
sports-nutrition-courses
Sports nutrition -  course
Sports nutrition -  course
Sports nutrition -  course
Sports nutrition -  course
Sports nutrition -  course
Sports nutrition -  course

What we are proud of at our school

Prices
Prices
Supplies included. No hidden charges.
80% practice 20% theory
80% practice 20% theory
You will learn classic makeup skills.
7 days
7 days
Contact us for upcoming training dates.

What you will learn

to evaluate the person's actual nutrition and compare it with the physiological needs of the body;
to use a body composition analyzer for initial testing and correction of results;
to create an individual diet / to analyze food diary;
to design nutrition programs in accordance with training goals
Преимущества

What will you get by studying at the courses

Intensive training courses
Intensive training courses
20% theory, 80% practice
20% theory, 80% practice
Free consumables
Free consumables
Portfolio
Portfolio
Diploma or certificate
Diploma or certificate
Employment
Employment
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Full cost
£172
£205 без скидки 84%
Old price
£205
By clicking the button, you consent to processing of personal data
How to get there
Address: Kemp House, 152 - 160 City Road Working hours:
9:00-18:00
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