Plant based vegan nutrition course

This course contains the most necessary information about plant nutrition: from products to trace elements. You will learn the tools available to everyone for changing behavior and eating habits that will help integrate whole-plant nutrition into your lifestyle.

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£295

course cost

Full-time

training format

Course Training Program

3 ac. hours

Theoretical foundations

Rules for making a vegetable diet;
Ways to adapt the menu for vegetarians;
Plant Sources of Calcium, Vitamin D, Iron, protein, zinc, Omega-3 and B12.

3 ac. hours

You will learn

How much to eat and what kind of vegetables to cover the daily need for vitamins;
What is the reason for most common health problems of vegetarians and how to adjust their diet.

2 ac. hours

By the end of the course you will be able to

to make a diet to increase speed and endurance for sports achievements;
to choose a menu for every day for weight loss or weight gain on plant foods;
to choose a variety of plant foods to fully satisfy your needs for vitamins, amino acids, minerals and calories.

Course importance

Why choose this course

An experienced beautician can perform quality and effective exfoliation of the skin, minimizing the risk of side effects and complications. To become a professional, we recommend training in specialized courses.

Learn new things

The course is intended for people who want to develop and learn new things: For existing makeup artists to discover new opportunities for beginners just starting out in prosthetic makeup.

Lecturer

Lily O’Brien

Cosmetologist-aesthetic over 9 years of experience

Specialization: facial massage, facial treatment, peeling, facial cleansing

Beauty and health are given to us from birth. And it depends only on us whether this gift will remain with us for many years. I don't agree that beauty requires sacrifice. Beauty takes time and attention. To maintain, correct and preserve is the task of modern aesthetic cosmetology.