How to get rid of cellulite on thighs and bum with anti cellulite massage treatments

Many women over the years have faced such a problem as cellulite. But these fat deposits acquire their usual form only at very advanced stages. And so that to to prevent cellulite, the fair sex needs to adhere to several rules: eat right; live a healthy life; exercise regularly. Well, if you could not protect your body from the formation of an orange peel, then anti-cellulite massage will help you.

Donald Martin

What is anti-cellulite massage

Recently, a more effective cellulite remedy than massage has not been invented. This procedure can be performed either simply by the hands of a specialist, or using special equipment.

If you understand this, cellulite massage is a set of measures that are aimed at normalizing the metabolism in the subcutaneous adipose tissue. Simply put, this is such a procedure that makes lazy fatty tissue work and more actively pass blood and lymph through itself. During this procedure, more oxygen begins to flow into the fatty layer, which begins to make it give away products of its vital activity. The tissue begins to breathe. The influx of lymph ensures the constant delivery of useful substances to the cells.

 

How anti-cellulite massage works

If the master chose the technique of manual cellulite reduction massage, then when exposed to the skin, a sauna effect occurs. Tissues are heated several degrees, which, in turn, breaks down fat deposits and produces a pronounced lymphatic drainage effect. To increase the effectiveness of this procedure, the master can use additional tools, such as scrubs, lotions, oils. They additionally stimulate the metabolism and help activate stagnant processes.

With the right effect on the skin, after a short period of time, blood begins to circulate more actively in the subcutaneous adipose tissue and strengthen the capillaries. All this favorably affects the production of collagen and elastin, which reduces the visual manifestation of cellulite several times.

How effective is anti-cellulite massage

After every massage, many women get on the scales, hoping to see weight loss. But, unfortunately, this will not happen, because a massage against cellulite will not help you get rid of extra pounds. Such procedures are aimed only at one thing — the removal of ugly areas of the skin.

To return the problem areas to their attractive appearance, it is not enough just to visit massage rooms. Anti-cellulite massage provokes a sharp waste of lymph. But, it should be noted that this liquid will quickly recover again in the tissues, and your skin will again take the form of an orange peel. To prevent this from happening, patients are advised to adhere to a strict diet for a certain period of time and attend gyms. Only in this way you will be able to consolidate the effect that you achieved when visiting the massage parlor.

How often make Anti-cellulite massage for Health

After the first session, you are unlikely to notice any result. The first thing you need to know about sessions is that their number will depend on the degree of damage to the fat cells of your skin. The individual structure of the human body also plays a considerable role. 

On average, for a woman to see the first result, only 8 sessions are enough. Initially, specialists should appoint you no more than 10 visits. The most important indicator of the course duration is a way of carrying out manipulations — manual or hardware:

  1. Manual or deep tissue massage cellulite has not only an external, but also an internal effect, that is, it affects the body at a biochemical level. After carrying out such actions in the affected areas, less subcutaneous fat becomes abundant, and collagen and elastin are abundantly released into the skin. The patient manages to achieve such results in 90 days.
  2. Hardware massage has a vibrational effect on the affected tissue. The operation of the device consists in alternately sucking the human skin under high pressure, which is regulated depending on the individual characteristics of the patient. Ideally, such sessions should be carried out 2 times a week. In total it is necessary to visit no more than 15 procedures. 
  3. If a woman suffers from varicose veins or hormonal imbalances, then the regularity of such exercises should be reduced to 1 time per week. In this case, the general course will increase to 20 visits to the massage room.

After that, you take a short break and then decide whether you need to continue.

Anti-cellulite massage tools review

When carrying out anti-cellulite procedures, a specialist can use both good expensive devices and cheaper ones. There are certain massage accessories that have enhanced fat burning properties.

The best anti-cellulite massage oil

  • Weleda Birken Cellulite-Oil is one of the best and most expensive oils of such procedures. When using it, the patient’s skin becomes more elastic, acquires a natural appearance. The composition includes apricot kernel oil, jojoba oil, wheat germ, oil extract from birch leaves, needle root prickly, rosemary leaves. The recommended period of use is from 1 month.The price for this oil is from £20.

  • New York Biology Anti Cellulite Treatment Massage Oil — unlike a conventional massage cream, this oil is almost instantly absorbed into the skin and has a destructive effect on fat cells. This is facilitated by extracts of grape seed, grapefruit, eucalyptus and lemon. It does not contain alcohol, sulfates and parabens. 

  • Basil and Juniper Berry Anti Cellulite Oil is a hot cream that is not recommended for use on exposed skin, as the cream may cause irritation. The composition of the substance includes the following ingredients: aloe oil, basil, chamomile, cinnamon, ginger, grapes, juniper, lemongrass, peppermint essential oil. Also included in the oil is alcohol. Therefore, experts recommend testing the substance in a small area of the body before use. 

Weleda Birken Cellulite-Oil

The price for this oil is from £20.

New York Biology Anti Cellulite Treatment Massage Oil

The price for this oil is from £35.

Basil and Juniper Berry Anti Cellulite Oil

The average price for oil is £15.

The best anti-cellulite cup

There is an opinion that cups from cellulite can leave bleeding bruises. Yes, indeed, many celebrities have “boasted” of such injuries on their Instagrams. But thanks to silicone cups you can forget about it. Their action is aimed at improving blood circulation in the affected areas of the skin. In addition, they are quite easy to use. They can be easily used even at home. 

The best anti-cellulite massagers

Specialists also often use all kinds of devices — anti-cellulite massagers. The most popular are 2 types:

  1. Vacuum jars — they stick to the affected areas of the skin, smoothing it.
  2. Devices that create a moving skin fold (roller) — they act like a manual massage.
Coolife Fascia Cellulite Blaster Remover Muscle Roller

The price for this device starts at £9.

Carejoy Soft Anti Cellulite Body Massager

The average price for such a device is £4.

Ameiseye Handheld Fat

The price for such a massager is £27.

Coolife Fascia Cellulite Blaster Remover Muscle Roller — this device is designed to remove cellulite in absolutely any place of the female body. It has the form of a roller with two handles on the sides. It must be used in combination with massage oil, which after application must be rubbed for 5-10 minutes. 

Carejoy Soft Anti Cellulite Body Massager has several purposes. Firstly, it perfectly removes cellulite deposits. Secondly, it can be used to relieve fatigue and stress after a hard working day. This device has only recently appeared on the market, so there are some difficulties with its availability. 

Ameiseye Handheld Fat is an electric massager for removing cellulite. Thanks to the technology of rapid oscillation, this device is able to quickly rid you of unwanted fat deposits, as well as give your skin softness and elasticity.

How to do anti-cellulite massage

There is an opinion that cups from cellulite can leave bleeding bruises. Yes, indeed, many celebrities have “boasted” of such injuries on their Instagrams. But thanks to silicone cups you can forget about it. Their action is aimed at improving blood circulation in the affected areas of the skin. In addition, they are quite easy to use. They can be easily used even at home. 

In this case, it is necessary to adhere to some rules:

  1. The surface on which to manipulate. It should be a flat table on which the bedspread is laid. A bed or sofa for such purposes is not suitable. Ideally, of course, use a special massage table.
  2. Each procedure should not last more than one and a half minutes. If desired, you can do several sets of 30 seconds each.

How to get rid of cellulite on thighs

  1. You need to grab the thigh with both hands. Making circular movements with the thumbs, you should gradually move up.
  2. In a circular motion, it is necessary to work out the hip, gradually moving from the patella to the buttock.
  3. It is necessary to grasp the thigh with the thumb and forefinger and with light posing movements gradually bring your hands together.
  4. Spiral movements that are performed with the thumbs.
  5. Lightly tingling and patting the back of the thigh.

How to get rid of cellulite on bum

  1. Light circular motion. Usually they are used to spread cream or oil over the entire plane of the buttocks.

  2. Easy busts with which you stretch the skin and subcutaneous tissue.

  3. Press the forearm from the bottom of the buttock to the lower back.

  4. Lightly tingling, capturing small (3-5 centimeters) patches of skin, quickly walk your fingers along the entire plane of the buttocks.

  5. With closed fingers, whisk the skin quickly. The procedure must be completed with light circular strokes.

Anti-cellulite massage services are found in almost every beauty salon. However, illiterate massage therapists can not only help you get rid of the problem, but also harm your health.

Carrying out this cosmetic procedure at home, not knowing the features of massage, you can also aggravate the condition of the skin. The best way out is to take specialized massage courses. You will develop skills on models under the guidance of trainers, and analyze typical mistakes of beginners.